Redefining Fitness: How Technology and Social Media are Changing the Way We Stay Active


Over the past two years, the majority of people who can work remotely have done so, leading to a significant shift in our daily routines. This change has impacted our physical activity levels, with Americans’ average daily steps dropping by 20% in 2020 due to the lack of commute. However, the pandemic has also helped change people’s relationship with exercise, with many now viewing it as an integral part of life rather than a chore.

Mental Reframing and Expanded Opportunities

One of the key factors in this shift is the mental reframing that all kinds of activities can yield health benefits. With more people working from home, opportunities to fit exercise into the day have expanded. This shift in perception leads people to incorporate small amounts of movement every day, viewing working from home as an opportunity to shape their day and lead to a physically healthier self.

Choosing and Enjoying Daily Movement

Getting people to stay physically active is about choosing and enjoying daily movement that makes them feel good. Technology and social media have played a significant role in this transformation, providing new ways to stay active and engaged with fitness communities. From online workout classes to fitness tracking apps, technology has made it easier than ever to find and participate in activities that suit individual preferences and schedules.

Connecting Through Social Media

Social media platforms have also played a crucial role in redefining fitness by providing a space for people to connect, share their experiences, and find motivation. Online fitness communities offer support and encouragement, helping individuals stay accountable and committed to their goals. Additionally, social media influencers and trainers have used these platforms to share workout routines, tips, and inspiration, further contributing to the shift in how we approach fitness.

Embracing the Future of Fitness

As we continue to adapt to new ways of living and working, it’s clear that technology and social media will play an increasingly important role in how we approach fitness. By embracing these tools and the opportunities they provide, we can redefine our relationship with exercise and create a healthier, more active future for ourselves and
our communities.