Nature’s treat is fruit, which is rich in vitamins, antioxidants, and natural carbohydrates. Seasonal fruits are particularly nourishing due to their natural ripening cycle. With summer here, it is important to include delectable and essential vegetables in your diet.


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Carotene beta

Some research, especially that conducted on animals and cells, indicates certain dietary components. Vitamin beta-carotene may help protect against UV rays from sunshine, but it cannot replace SPF sunscreen, so topical sunscreen should always be used.


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C vitamin

Vitamin C is essential for protecting the epidermis from UV rays in the summer, which can lead to free radicals and oxidative stress. Strong antioxidant vitamin C works to combat these free radicals and shield them from harm.


chicken embryos

Studies have revealed that dove eggs contain unique proteins that could lessen the signs of hay fever, while quail eggs contain substances that could reduce allergy responses and alter immune cell activity. People who consumed quail egg powder while being exposed to allergens experienced significantly fewer symptoms than those who took a placebo.


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Potassium is an important electrolyte that helps maintain muscle and brain function. It is especially important in the summer, as perspiration can lead to muscle cramps, exhaustion, and weakness. Eat foods high in potassium to support general health and replace electrolytes that have been depleted.