We all have to experience some occasional bouts of stress. But chronic stress can take a serious toll on our physical and emotional health. It may increase the risk of some serious conditions like heart disease and depression. You may wonder that some foods and beverages may have stress-relieving qualities. Here are some stress-relieving foods and beverages that you may love to add to your diet.
Matcha powder
This a green tea powder that is very popular among health enthusiasts. This vibrant green tea powder is rich in non-protein amino acid L-theanine. This amino acid has stress-relieving properties. Many studies show that matcha may reduce stress when its L-theanine content is high enough and its caffeine is low.
Swiss chard
It is a leafy green vegetable that contains stress-fighting nutrients. This vegetable is pack with lots of minerals that play important role in our body’s stress response. It is also a good source of magnesium. Studies found that low levels of magnesium are associated with conditions like anxiety and panic attacks.
Sweet potatoes
It is a nutrient-rich carb source that may help you to control the levels of the stress hormone cortisol. This whole food is an excellent carb choice that is important for stress response. So, you can easily include this food in your daily diet plan.
Kimchi
It is a fermented vegetable dish and typically made with napa cabbage and daikon. This fermented dish packed with beneficial bacteria called probiotics. It is high in vitamins, minerals, and antioxidants. Many researchers reveal that fermented foods may help reduce stress and anxiety.