5 Super Healthy High-Cholesterol Foods

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You may know that high-cholesterol foods increase the risk of heart disease. Most of the recent studies found that cholesterol in the diet has a minor effect on cholesterol in the blood. Many foods that are high in cholesterol can be considered as the healthiest. You can enjoy the taste of this nutritious food. Here are five high-cholesterol foods that are not only super healthy but also excellent in taste.

Cheese

Cheese is a very nutrient-dense food. It is also very tasty and filling. You will find 28 mg of cholesterol in one ounce or a slice of cheddar. The cholesterol level is relatively very high in cheese. But cheese also contains other nutrients like protein and calcium. Though it is high in saturated fat, research suggests that it is beneficial to our heart health.

Credit: Camille Brodard

Eggs

Eggs are one of the most nutritious foods. Despite containing extremely high cholesterol, eggs are very nutrient-rich food. Two large eggs may contain 372 mg of cholesterol. Additionally, it contains protein, selenium, choline, vitamin, and riboflavin. The yolk is the most nutritious part of the egg. It contains antioxidants that can protect your eye. The white part mostly contains protein. Eggs can lower blood sugar levels. It also can make you feel full and satisfied.

Credit: Enrico Mantegazza

Liver

The liver comes from animal sources and very rich in cholesterol. The 3.5-ounce beef liver may contain 389 mg of cholesterol. But it is a nutritional powerhouse. It provides you protein, vitamins, and minerals. The liver is among the world’s best sources of choline which is very helpful to protect our brain health. The liver is also very good for our heart, liver, and muscles.

Shellfish

Shellfish are not only delicious but also deliver amazing health benefits. The most common and popular types of shellfish are shrimp, crab, lobster, mussels, oysters, clams, and scallops. These nourishing foods are high in cholesterol. A 100-gram shrimp may contain 211 mg of cholesterol and 2 grams of fat. But shellfish are a great source of protein, vitamin, and choline. Shellfish also provide minerals like selenium which can reduce inflammation and decrease the risk of prostate cancer.

Credit: Christopher Carson

Sardines

Sardines are very popular and truly tasty food. These are high in cholesterol. 100 grams of sardines may contain 142 mg of cholesterol. Sardines also a good source of protein, vitamin, calcium, selenium, and omega-3 fatty acids. Omega-3 fatty acids can reduce the risk of heart disease. These also have other health benefits like protecting brain health, easing symptoms in people with depression.

Credit: Yoav Hornung

Thus the foods that are high in cholesterol may have a positive impact on your health. You should not ignore this healthy and nutritious food without any reason. So, it’s better to consult with your health provider and enjoy the taste of various types of nutritious foods available to you.