Nowadays people are very much conscious about their health and appearance. Excessive weight gain is one of the major health concerns in the current world. So people are trying hard and soul to lose their extra weight. Intermittent fasting is a trendy eating habit which is getting popular among the people of the busy urban world. Intermittent fasting is a special kind of eating pattern where you can alternate periods of fasting with periods of eating.
There are many sorts of methods to perform it. For example, you may decide to fast two days nonconsecutive and eat whatever you want the other five days of the week. This 5:2 plan is the most popular intermittent fasting pattern. Another popular version of intermittent fasting is 16:8 plan. In this plan, you will fast for 16 hours and eat the rest of the hours of the day. If you eat at 8 a.m. then you shouldn’t eat before 4 p.m. But it is recommended that you are following the healthy eating guidelines during the time of eating.
Benefits of intermittent fasting
Fasting can put your body cells under and stress. This type of mild stress is good enough for your body. It gives you the strength of resistance and potentially resist the diseases. When you eat after fasting, your body can use the nutrition more effectively and regenerate the healthy cells more successfully.
Intermittent fasting also can reduce inflammation and preserve your muscle. It also can improve your memory power and promote your weight loss. This eating habit can reduce your insulin levels and ultimately can release fat stores for energy. Thus intermittent fasting habit can be beneficial in the long run.
Whether you should go for it or not
If you can combine a healthy diet with intermittent fasting then it can bring a fruitful result for you. Especially you need to know that the timing of fasting is very important. Our body has its time cycle. You need to be conscious that it can be tough for some people who have diabetes or taking insulin. If you are pregnant, breastfeeding your child or facing an eating disorder then you must check with your physician before performing any kind of fasting.
If your body can tolerate this eating habit it can be a promising approach to lose your weight. It will not cause any harm to your body and mind. Rather it will improve your metabolic health. All in all, intermittent fasting can keep you healthy when you will pick a pattern of eating that fits your lifestyle.