Top 7 Tips to Eat healthy and Keep Fit

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Keeping healthy and fit is important irrespective of your age and race. There are endless opinions and techniques suggested by health experts and nutritionists on why you should keep healthy. Most of the health complications we experience are as a result of our lifestyle with respect to what we eat and the activities we engage in. There is more to keeping fit and healthy than eating 3 meals every day; the choice of food and activities you engage on a daily basis have a lot to determine when it comes living healthy and keeping fit.

Here are ways you can improve your lifestyle and keep fit.

  1. Natural exercises

You need to forget about the gym idea; going to a fancy gym and paying instructors does not guarantee a healthy and lifestyle. This is not to diminish the role of exercise trainers, which are popular in today’s society; there is more to it. Instead of spending much money on a fancy gym, consider buying sports shoes and a skipping rope. This is all you need to keep healthy and fit. Be sure to maintain a level of discipline and commitment based on your fitness goals.

Exercise increases heart rate thus improving the circulatory system. Also, mind state largely influences physical health; exercise helps in alleviating stress levels by engaging muscles and nerves in the brain. You don’t have to torture your body with rigorous exercises; sparing few minutes every morning or evening for jogging or skipping a rope is enough exercise to keep you fit. It is as simple as synchronizing with nature.

  1. Cut on pills and Supplements

If you are into the habit of popping pills at intervals every day you are destroying your body. The chemicals in supplements are no way to act on body deficiencies. If you need Vitamin C, cut on the supplements and but fruits. Oranges, citrus fruits, and lemons are rich in Vitamin C; it is the best way to deal with vitamin deficiencies. Instead of taking protein supplements, consider taking lots of legumes, fish, soy, and meat.

Supplements are only enhancements of natural elements; any help you need with dealing nutritional deficiencies is right in your kitchen. Anything artificial has long-term effects; it is safe to stay natural.

  1. Eat local foods

The food grown in your area corresponds with the climatic condition of the area; it is easier for your body to process food grown in your local area other than foreign food. While it is okay to try out foreign cuisines to satisfy your cravings, be sure to stick to traditional dishes. The staple food in your region is not for the sake of the economy, there is a nutrition effect if you choose to stick to the diet. Take time to research on traditional dishes if you are to lead a healthy and fit life.

  1. Water intake

The importance of drinking water cannot be overstated. Health experts will talk of 8 glasses of water every day while others will talk about the number of volumes; irrespective of how you describe it, adequate water is important to the body. Be sure to keep your body regulated at all times because water enhances body systems including transportation of minerals and vitamins. The flow of blood largely depends on the amount of water because it influences the density of blood. Insufficient amount of water causes discomfort and headaches. Water is also a detoxifying agent; with proper intake, you are assured of a healthy and fit life.

  1. Fruits and vegetables

Fruits and vegetables are full of vitamins; there is no better way of keeping your body free from infections and other diseases like increasing intake of fruits and veggies. There is no need for supplements if fruits dominate your meals. Fruits are among the top natural elements you can include in your diet; consider replacing fats and carbohydrates with fruits. While you may not be full at first, you will be used to it in a few weeks. Besides, fruits and vegetables are a cheaper option as compared to other dietary components.

 

  1. Meditation

Meditation is as simple as watching your breath and keeping calm to get a feeling of your emotions. Physical health is largely dependent on emotional health; be sure to spend time alone and engage your brain with respect to deep tissues and how the neurons respond to the brain. Meditation helps to alleviate stress because your brain stays in a calm state thus handling any issues that bring suffering and negative thoughts. When your mind is settled, the body automatically responds. Body organs and tissues tend to respond to a settled mind state thus allowing body systems to function properly. After a meditation, be sure to be settled and stress-free.

  1. Positive attitude

If you keep worrying and complaining of challenges of life exerting pressure on your brain, your body responds to the negativity. If you never feel good about yourself, body tissues and cells will act negatively. Muscles and tissues are bound to remain stiff and unhealthy because your heart rate is slow as a result of depression. Keeping your spirits high and excited activates positive hormones in the body that enhance body processes. You cannot eat healthily or exercise appropriately if you are in low spirits. Keep your mind in a positive state to be fit and healthy.