Fiber is incredibly important for our health. Because it leaves our stomach undigested and feeds friendly gut bacteria. Thus, it leads to various health benefits. Some particular types of fiber may promote weight loss, lower blood sugar levels, and fight constipation. You can easily increase your fiber intake by integrate high fiber foods into your diet. Here are some sources of fiber that you should take daily.
Pears
This is one of the best fruit sources of fiber. This popular fruit is also very tasty and nutritious. Per 100 grams raw pear contains 3.1 grams of fiber.
Strawberries
This delicious healthy fruit is another good source of fiber. These are among the most nutrient-dense fruits you can eat. It also contains lots of vitamin C, manganese, and various powerful antioxidants.
Avocado
This unique fruit not only rich in fiber but also loaded with healthy fats. It is also very rich in vitamin C, potassium, magnesium, vitamin E, and various B vitamins.
Apples
This tasty and satisfying fruits are also relatively high in fiber. People especially like them in salads. per 100 grams apples contain 2.4 grams of fiber.
Fiber is a blanket term. It applies to any type of carbohydrate that your body can’t digest. Dietary fiber can offer lots of benefits when you consume it regularly. It helps you to reduce the level of bad cholesterol. It promotes a healthy weight by adding bulk to the digestive tract. It also promotes blood sugar and reduce the risk of gastrointestinal cancer.