Red meat eating regularly has been associated with an increased risk of developing high cholesterol and high blood pressure, all of which may contribute to heart disease, as well as an increased chance of getting some types of malignancies.
those whose health issues are tied to their gut
Steak and other fatty, high-protein foods, including red meat, take a lot longer to clear from the stomach. The initial symptom of this condition, according to Geelong Medical Group, is severe bloating and discomfort brought on by an accumulation of extra toxins in the digestive tract.
It might result in Type 2 Diabetes
With type 2 diabetes, the pancreas is unable to produce enough insulin to handle the sugar that enters the bloodstream. In most situations, once you have the disease, it’s fatal if not continuously watched over and treated.
Consuming beef raises your risk of developing cancer
It has been believed for a long time that eating red meat, such as beef, can cause cancer. Recently, this belief has been validated. Beef becomes lethal when it is treated for better flavor or longer shelf life.