The American Heart Association has introduced “Together at the Table/Juntos En La Mesa” as a champion for health justice, recognizing the importance of food and beverage choices in controlling illnesses such as high blood pressure, diabetes, and high cholesterol. Hispanic descent is more likely to have Type 2 diabetes and poorly managed hypertension, which are both risk factors for heart disease.
Where it matters, go natural
It is important to specify which products for your family must be all-natural, as this matters more with some products than others. Choosing organic foods is not always possible due to personal preferences, finances, and time limits.
Maintain hydration for everybody
Maintaining adequate water is essential for improving health, but many people choose not to do so. Children are particularly at risk, with half of all American children receiving insufficient hydration, so it is important to bring a water bottle with you wherever you go to ensure they don’t become dehydrated.
Pick healthier convenience foods
Choose healthier convenience foods to feed your family. Produce that has already been cut? Try it out. Lunch entrees laced with preservatives? Reflect twice. Being more selective about the convenience foods you buy and forego can make a difference.