It can transition from a state of no plan to an endorphin high after working out, especially if you are new to the gym or have accidentally wandered into a weight room.
Follow your heart
Choosing an activity you enjoy is the easiest way to learn to love exercising. There are many diverse activities and settings in which to engage, so keep experimenting. Some people are drawn to yoga, rock climbing, running, contact sports, pilates, being in nature, or basement or gym weightlifting.
Check out some amusement
Music, audiobooks, and podcasts can be used to inspire and unwind while working out on a treadmill or home exercise bike. Choosing the best entertainment can make you forget to work out and get your body moving while also catching up on TV series, podcasts, and other media.
Think about the results
Exercise can help boost dopamine in the brain, making it easier to focus on how great you’ll feel after completing a workout. This can help people who struggle with motivation to look forward to their exercises.
Look for a workout partner
Look for a workout partner to provide encouragement and chat with, and to have a partner who is performing the same routines and exerting equivalent effort as you. Together, they can exude contagious energy and make the workout more fun.