When it comes to exercising outside during the winter months, it’s simple to go into hibernation mode. Although there are gyms and other indoor options, interacting with nature and appreciating the outdoors may be preferable. Spending time outside has been linked to better health, happier moods, and overall well-being, according to research.
Exercise in chilly weather safely
Almost everyone can safely exercise, even when it’s freezing outside. But if you suffer from a condition like Raynaud’s disease, asthma, or heart issues, consult your doctor first to discuss any extra precautions you need to take in light of your health issues or your prescriptions.
Put the thermostat to work for you
If you have a plan for early workouts, adjust the temperature in the morning. It will guarantee a comfy environment for waking up. Additionally, it can place workout clothing close to a heater. You will feel relaxed and can continue the exercise without any discomfort.
Sunscreen
Sunscreen should always be applied to exposed skin. Even though it’s freezing outside, sunburn can still be caused by the sun’s UV radiation. The College of Health Sciences at the University of Rhode Island currently has Deborah Riebe, Ph.D., serving as interim dean. She is a Fellow of both the National Academy of Kinesiology and the American College of Sports Medicine (ACSM).