Yoga is a form of exercise that connects to your soul and mindfulness. It is the best form of exercise for people of every age and gender. Some of the reasons why yoga is the best method of exercise for you are:
Yoga improves flexibility
Two of yoga’s leading organizations, Yoga Journal, and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid its ever-increasing popularity. Especially, people who were suffering from joint issues, have seen great results after doing yoga for a certain time.
Yoga helps with stress relief
The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress. Yoga is a practice of mindfulness. But connecting to the physical aspect of our body helps to reach our mind.
Yoga improves mental health
Yoga is all about connecting your body to the spiritual essence of a person. The more you are connected to the mind, the more your mental health improves. Both movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.
Yoga will likely increase your strength
As yoga involves physical movement in an orderly way, it helps you gain mobility and strength. Most people connect yoga with stretching and flexibility. But some types of yoga classes can also be considered strength-building.