Are you finding the right foods that can help you to reduce bloating and gas? Then you should try some foods that can help you to reduce this bloated feeling. Here we are here to help you by sharing nutritionist recommended foods to reduce gas and bloating.
Dietitian Jessica Cording said, “But we’re all very different, and some foods that might trigger gas for one person don’t for another,” Another dietitian Torey Armul said, “When you eat fiber [crucial to get things moving after eating], you need to drink enough water to digest it and move efficiently through your GI tract.”
Check out the best foods to reduce bloating and gas.
Yogurt
As yogurt is packed with probiotics, it can be used to calm inflammation. It also supports maintaining a healthy digestive process. Dietitian Jessica Cording stated, “Probiotics are an important piece in the big picture of gut health, especially when you’ve got bloating and gas.”
Ginger
It is one of the oldest herbal medicines that has been used for years all around the world. It has anti-inflammatory properties that can work perfectly to reduce bloating as well as gas. A clinical nutritionist Tara Coleman said, “Ginger contains a digestive enzyme called zingibain, which helps the body break down protein.”
Fennel
If you want to banish intestinal gas you should consume fennel. Because it is a natural diuretic and can work very well to remove gas. Dietician Coleman said, “The compounds anethole, fenchone, and estragole in fennel seeds have antispasmodic and anti-inflammatory properties that relax the intestinal muscle and allow trapped gas to dissipate.”
