Benefits Of A Cauliflower


Cauliflower is famous for its low-carb and low-calorie values. It is also popular among vegetable lovers for its interchangeable features with other vegetables like broccoli, cabbage, and Brussel sprouts. Here we are presenting some of the health benefits of cauliflower.

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Those who are looking to cut back on carbs and calories can eat it on regular basis. It is a healthy option to maintain a healthy diet. Some research suggests that cauliflower has plant compounds that can reduce the risk of having cancer.

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A registered dietician in New York City, Gena Hamshaw said, “Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate. Plus, cauliflower is relatively low in calories and has high water content.”

A medium-sized head of cauliflower contains 1.6 grams of fat, 29 grams of carbs, and 11 grams of sugar. It is also a good source of sodium, fiber, and protein. These nutrition values make this vegetable an appealing addition to almost any diet.

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Dietitian Hamshaw said, “Choline is a nutrient that plays a role in nervous system function and metabolism, and adequate choline intake may aid with memory function as well,” Hamshaw also added, “Cauliflower contains phytonutrients—chemical compounds found in plants—that are associated with protection against chronic diseases, including cancer.”