Gut microbiota is a quite familiar topic nowadays. People are also getting interested in these as these are playing different roles in our health. It is very important to eat balanced amounts of both probiotics and prebiotics to ensure the right balance of these bacteria. It will keep your gut microbiota healthy. Here we have tried to discuss the basics of these so that you can have a better idea.
Prebiotics work lies a fuel of your body. These can be found in high-fiber foods such as asparagus, bananas, apples, barley, and yams. These can promote good bacteria for improving your gut health.
Probiotics work as a worker in your body. These are usually live bacteria cultures and yeast. You can find them in functional foods like yogurt. Some probiotics are available in supplement form too.
Postbiotics are the result that contains the metabolites for your body. Whether consuming foods or taking supplements, getting postbiotics is the ultimate goal for your body. It supports your gut microbiome by aiding immune and developing digestive health.