If you want to prevent colds, the flu, and other infections, you need to enhance your immune health. For this purpose, you need to consume those foods that can play an important role to improve your immunity system. Many foods can boost your immune health like citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, and yogurt. Some other foods like almonds, sunflower seeds, and other colorful fruits and vegetables can enhance your immune health.
Furthermore, all types of poultry, such as chicken and turkey are a good source of healthy energy. A medium-size light turkey or chicken meat contains a sufficient number of vitamins that may help lower inflammation. Thus, it improves the symptoms of a cold.
Shellfishes are another good source of vitamins and minerals. These are packed with zinc. Our immune cells’ functionality highly depended on the presence of sufficient zinc in our body. However, we need to keep in mind that too much zinc can inhibit immune system function. We have to intake recommended amount of zinc daily.
Research revealed that bright yellow, bitter spice turmeric can be helpful to decrease exercise-induced muscle damage. High concentrations of curcumin are responsible for the distinctive color of turmeric. This is also played an effective role as an immune booster.