Aerobic Exercise Can Improve Cognitive Function


Researchers have found that working out like aerobic exercise can help people with mild cognitive decline.  It also can decrease Alzheimer’s disease risk.

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One year of aerobic exercise can improve cardiorespiratory fitness. It also develops cerebral blood flow regulation and memory function who has with mild cognitive impairment.

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The study result is published in the Journal of Applied Physiology. It stated, “Aerobic exercise is very important for improving both vascular function and brain function.”

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Professor of neurology at the University of Texas Southwestern Medical Center Rong Zhang said, “The brain is a unique organ. It needs constant blood flow and oxygen supply.”