Everyone wants to lose weight promptly. But the fact is you can’t lose weight overnight. It requires lots of patience and hard work. You have to design a realistic plan to make it successful. Expert suggests losing weight of 0.5 to 2 pounds weekly. To lose weight in this way you have to maintain some lifestyle practice. Here are some surprising factors that influence your weight loss initiative.
Associate Director of the Massachusetts General Hospital Weight Center and faculty at the Harvard Medical School, Dr. Angela Fitch says, “A pound a week is really good for most people. But many people think it should be easier than it is. They lose 5 pounds in a month and think that’s not enough. No, that’s an amazing job!”
Your current body weight is one of the main factors to determine your metabolic rate. This rate indicates how many calories you can burn per day. To lose weight you have to consume fewer calories than you burn.
If you have lost weight earlier, you may have some disadvantages. Because your metabolic rate drops lower when you lose weight. Based on your pure body size the metabolic rate drops. If you have previous weight loss history it may become difficult to lose weight again.
Your lifestyle is another important factor for losing weight. If you are living a pretty healthy lifestyle that has a huge impact on your weight-loss success. Your genetics can make a difference in your weight losing activities. Some other factors like your age, sleeping habits are also responsible to get your desired weight.