Some Healthy Staples You Need To Store For Daily Cooking


You need a well-stocked kitchen for delivering a quick, nutritious meal every day. For this reason, you have to keep a number of healthy, long-lasting staples in your kitchen store. Here are some tips for you.

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Beans and lentils

Dried and canned beans and lentils are some of the healthiest foods you can eat. These have very long shelf lives. So, you can consider those as the best non-perishable food choice that can be stored easily in your kitchen. You can store canned beans in the pantry at room temperature. Dried beans can be stored for 10 or more years. Naturally dried beans have a long shelf life. For this reason, they lack the moisture needed to promote microbial growth. In addition, canned and dried beans, and lentils are good sources of healthy nutrition such as fiber, magnesium, B vitamins, and iron.

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Nuts and seeds

Nuts and seeds are highly energetic staples. These are a nutritional powerhouse that provides healthy fats. These are also a good source of protein, fiber, and an array of vitamins and minerals. You can keep those nuts and seeds at room temperature for 1-4 months. These can be easily applied in many dished including oatmeal, yogurt, trail mix, and salads.

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Different types of grains like brown rice, amaranth, bulgur, oats, and quinoa can be stored safely at room temperature. You can keep those without any problem for months to years. These grains are a great choice for your kitchen storage due to their versatility and convenience. These are an excellent source of fiber and micronutrients too.

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Honey and maple syrups

People of any age are fond of sweetness from time to time. For those sweet lover members of your family, you can store honey and maple syrups in your kitchen. Honey and maple syrups are excellent sweeteners that have antimicrobial and anti-inflammatory properties. These also contain powerful antioxidants. So, you can apply honey and maple syrups in many sweet and savory recipes.