Adolescent age is a rapidly growing period of human life. This particular period of life requires an optimal intake of macronutrients as well as micronutrients. Teens need foods consistent to fuel their growing bodies. That’s why nutrient-dense meals are very important for teens. Here are some tips to prepare healthy snacks for your hungry teens.
Fruit sandwiches
Sometimes homemade snack recipes can be quite time-consuming. But if you maintain some tips you might be able to prepare some healthy quick snacks in just minutes. You can prepare sandwiches with delicious nut butter and apple slice. It is a wonderful filling combo that your teen likes to grab all the time. You can spread yummy nut butter between sliced apple rounds to prepare a fiber-and-protein-rich snack.
Trail mix
It can be easy as well as a super healthy snack for the teen members of your family. You can mix creamy cashews and crunchy almonds with this mix to make it more delicious. If your teen loves dark chocolate then you can add some to this yummy mix. Few chewy dried cherries will make it yummier. The ingredients that you are using to prepare the mixture are an excellent source of vitamins, minerals, and antioxidants. So, your teen will get the necessary elements for their growing body.
Hummus jars
Hummus is a filling dip made from chickpeas. So, it is rich in fiber, magnesium, folate, manganese, healthy fats, and protein. You can fill the jar with some healthy sliced veggies like carrots, cucumber, celery, and zucchini. These sliced vegetables will make it a nourishing snack and teenagers will love to have them.
Skewers
You can prepare mozzarella and cherry tomato skewers for your teen members. Inadequate calcium intake is a common issue among teenagers. Especially many teenage girls are suffering from having insufficient calcium. Both teenage girls and boys require sufficient calcium to support their growing bodies. So, while selecting meals for teenagers it is very important to pick calcium-packed foods. Skewers of whole milk and juicy tomatoes are loaded full of calcium. These also contain healthy fats, protein, and lycopene.