Garlic is a safe and effective way that can lower your blood pressure naturally. It is an herb that people are using since ancient times. People are applying this herb in their daily meals for over 5,000 years to prevent and treat disease. It is considered a natural blood-pressure-lowering remedy.
Nowadays high blood pressure is one of the serious health concerns worldwide. It is also known as hypertension. Recent finding says it affects about one in three adults in Western countries. In this situation, you can easily use garlic that may help you to reduce the risk of heart disease and stroke due to high blood pressure.
Recent research suggests that garlic may help to reduce systolic and diastolic blood pressure levels by up to 11.2 mm Hg. Some studies consider it as effective as standard blood-pressure-lowering medications.
You may like to know how does garlic work to reduce the risk of high blood pressure. The process is not very complicated. The main active compound of garlic is allicin and this compound is playing a vital role to prevent the production of angiotensin II which responsible for increasing blood pressure. Thus, it can help you to lower the risk of high blood pressure.
Therefore you can consume garlic in various forms. You can take it as raw garlic or may like to use it as garlic oil. Aged-garlic extracts and garlic powder supplements are other popular forms of using garlic in cooking.