The Pritikin diet was developed by Nathan Pritikin in 1970. It was known as the Pritikin Program or Pritikin Principle which was a popular diet plan in the late 1970s. However, it is still popular among health-conscious people.
It was designed as a part of a healthy lifestyle that can be used to aid weight loss. Improving heart health was one of the main goals of this diet plan. This diet plan emphasizes daily exercise along with consuming unprocessed, low fat, and high fiber foods. The diet promotes healthy eating that may lower your risk of heart disease and other chronic diseases.
The main concept of this diet plan is to consume low fat, high fiber foods, and maintain a regular exercise routine. This diet plan has a clear and organized list of foods to eat, limit, or avoid. You can take unprocessed vegetables, fruit, whole grains, and mostly plant-based proteins. Highly processed meats, whole-fat dairy, and other high-fat foods are restricted or off-limit according to this diet plan.
The diet also strictly limits foods that tend to be higher in calories like sugar and salt. It also focuses on foods high in protein and fiber. Researchers say that when you take foods high in protein and fiber, it will help you to reduce hunger. Because it promotes feelings of fullness. Thus, this diet plan works for weight loss.
Though this diet plan has lots of benefits, there are some potential downsides. Sometimes people feel that it is hard to maintain. Because when you are following this diet chart you have to do a time commitment and follow a long list of food restrictions which sometimes becomes difficult to maintain and costs you high.
However, if you’re interested to follow the Pritikin Diet, it’s best to speak with your healthcare provider. You can also consult with any registered dietitian to ensure you’re meeting your needs by following this diet plan.