Why Should You Take Applesauce?

46

Applesauce is a soft purée that may be sweet, tart, or savory according to the type of apples. People are using applesauce for hundreds of years. It has many health benefits that can make your breakfast healthy. You can eat this fruity sauce in many different ways. It can be served with meats and vegetables or you can take it by itself. Some people like to take it in smoothies, baked goods, or salad dressing. Here are some nutrition values as well as the health benefits of applesauce.

Credit: Taken

Like whole apples, applesauce has many health benefits. Though it contains some carbs and natural sugar, it is low in calories, fat, and salt. It also contains small amounts of vitamins and minerals. You can get copper, B vitamins, and vitamins C and E from a bowl of applesauce. It is also rich in other nutrients like fiber, vitamins, minerals, and antioxidants.

Credit: S. Hermann & F. Richter

However, different factors may affect the nutrition level of applesauce. For example, the amount of fiber in applesauce depends on the apple peels. On the other hand, the levels of antioxidants of applesauce may differ by the variety of apples. When you prepare applesauce with peels, it may be higher in antioxidants and other beneficial plant compounds.

Credit:PublicDomainPictures

Some research found that the apple peels contain higher amounts of flavonoid and anthocyanin antioxidants than a fresh apple. However, some recent studies revealed that higher amounts of vitamin C can be found in apple flesh. Sometimes the cooking methods a person uses to prepare applesauce may reduce the number of antioxidants from both the peel and flesh. So, the way you are preparing the applesauce is important.

Credit: Mircea Ploscar

Experts suggest that consuming apples and apple products are associated with eating a more well-rounded diet overall. It will help you to reduce the risk of many chronic diseases like obesity, diabetes, heart disease, diabetes, and cancer.