Tomatoes contain many components that offer a wide range of health benefits. This useful vegetable is packed with lots of vitamins, minerals, and antioxidants. Researchers revealed that these nutrients may be helpful to fight against multiple diseases including cancer. Therefore, you can enjoy a rich, warm bowl of soup to get the most of the health benefits from tomatoes. Here are some health benefits of tomato soup that may motivate you to enjoy it daily.
Rich in nutrition
Tomatoes are highly nutritious. Though it contains relatively few calories, it is packed with lots of beneficial plant components that can make your body healthy. Tomatoes are rich in lycopene which has a potential preventive effect on various chronic diseases. Our body can absorb lycopene better when it is cooked. So, when you consume tomato soup, you can get enough lycopene from this healthy soup.
Full of antioxidants
Tomatoes are rich in antioxidants. You can get lots of lycopene, flavonoids, as well as vitamins C and E from tomato soup. All the antioxidants are very helpful to neutralize the harmful effects of oxidative stress. So, tomato soup can help you to reduce stress and stay fresh.
Fight against cancer
While you prepare tomato soup for your family it will work against prostate and breast cancer. Because tomatoes have cancer-fighting properties due to their high lycopene content. Tomato soup contains lots of lycopene and other carotenoids, so it may reduce the risk of prostate and breast cancers.
Promote healthy skin
By enjoying a bowl of tomato soup, you may avail a healthy and shiny skin. It will also develop your visionary power. The beta carotene and lycopene may protect you against sunburn. Because it can absorb the ultraviolet ray comes from the sun. Researchers also suggest that foods like tomato soup may benefit your eye health, as these foods are rich in carotenoids and vitamin A.
So, by taking tomato soup you can reduce the risk of many chronic diseases as well as age-related macular degeneration. It is a delicious way to keep your body healthy.