Our body is about 60 percent of water and it loses water constantly throughout the day. It loses water not only through urine and sweat but also from regular body functions like breathing. Therefore, it is very important to get plenty of water from drink and food every day to prevent dehydration. But you may concern about how much water should you drink per day. Here are some tips for you.
Though there are different opinions on the exact amount of consuming water, health experts generally recommend taking 8-ounce of water which is equal to about 2 liters or half a gallon. This is popularly known as the 8×8 rule of consuming water per day.
But some health experts recommend sipping on water constantly throughout the day. They believe that whenever you are thirsty take some water. Your thirst for water will be the best indicator of taking sufficient water.
However, consuming water mostly depends on the individual. Many external, as well as internal factors, affect how much water you need. Different ages, sex, and geographical locations will decide your appropriate amount of taking water.
Adults may require a different amount than the younger generation. Similarly, where do you live also an important factor to decide how much water you should drink. If you are living in a dry-areas where you have to face high temperatures, then you may need more water.
Some people drink a lot of coffee and other caffeinated beverages. If you are someone like this, you might lose more water through extra urination. In this case, you need more water than others. if your diet is high in salty, you will likely also need to drink more water.
The people who are active during the day or walk or stand a lot need more water than someone who’s sitting at a desk. If you perform intense activity daily, they may require more water to cover water loss.
Thus, many factors will decide how much water you need to stay healthy such as your health, activity, and environment.