Calcium and vitamin D are essential ingredients for preventing Osteoporosis. Osteoporosis is a condition when bones become weak. Elderly people are especially prone to this condition. People with Osteoporosis should consume more calcium and vitamin D foods. They need to make sure that their diet is enriched with calcium and vitamin D. Here are some sources of vitamin D that you can apply for preparing everyday meals.
All kinds of milk and milk products can do wonders to fortify our bones. Cheese, butter, and other milk products are good sources of vitamin D. It helps us to increase our bone density.
Fishes are a common and popular source of vitamin D. All types of sea fishes like salmon, tuna, and trout are also a decent source of vitamin D. Fatty fishes contain healthy fats that are very beneficial for our heart health. You can introduce a hearty fish broth as your regular cooking ingredients.
You can add tofu and other soya-based foods to your dinner or lunch. These can be considered as good sources of vitamin D. These are also fortified with calcium. These can help you to make your bones healthy.
Broccoli is not only a good source of vitamin D but also contains a lot of calcium. Besides, it has heart-healthy fibers, iron, and folate. So, you can easily add some broccoli to your daily meal chart to get enough vitamin D.