Vitamin C is one of the most important ingredients that can help us to fight seasonal diseases. You can easily strengthen your immune system and avoid seasonal diseases by taking more Vitamin C rich drinks. Here we have mentioned some good sources of Vitamin C. You can easily prepare some delicious drinks with these fruits and vegetables in your kitchen.
Cucumber
Cucumber is a crunchy and delightful vegetable. It is a powerhouse of a lot of useful minerals. This cooling veggie can keep your body enough hydrated. 95 percent of a cucumber contents water. It is also a good source of ascorbic acid and caffeic acid. These two useful compounds can prevent water retention in our bodies. The toxins of our body can be easily flushing out due to its high-water content. As cucumber is low in calories so you don’t need to be concern about your weight management.
Lemon
Lemon is a very good source of vitamins and minerals. You can get a sufficient amount of Vitamin C from a lemon. It is not only lows in calories but also helps in boosting immunity. According to experts, the 100-gm lemon pulp contains a mere 29 calories. Lemon can help you by detoxifying the body. It also plays an active role in flushing bacteria. So, you can easily prepare lemon juice to stay away from seasonal diseases.
Credit: congerdesignMint
It is one of the most effective as well as the oldest culinary herbs. It contains powerful antioxidant properties. Research says that mint can manage blood sugar levels and treat skin conditions. Additionally, it stimulates digestive enzymes leading to a faster metabolism. So, we all can easily take some amount of mint daily to stay healthy and fit.