Cooking oils are an important part of one’s diet. But the main concern is which one is the healthiest for everyday cooking? Here is a brief guide for you.
Nowadays there are several numbers of cooking oils available in the market. When you are in a grocery store, you might be overwhelmed by the vast number of cooking oils. These different types of cooking oils are derived from a variety of plants and nuts and contain different healthy ingredients. So, you need to consider some important points while choosing the right cooking oil for you.
You have to know the level of fats in your oil. It is important to know which fat you are going to consume by using your cooking oil. Saturated fats can increase bad cholesterol (LDL) that contributes to heart disease. It is mainly found in butter, cheese, and coconut oil.
Therefore, you need to search for unsaturated fats that are divided into monounsaturated and polyunsaturated fats. All fats are made up of these three kinds of fat. But you have to remember that high saturated fat content is considered unhealthy. On the contrary, unsaturated fats can fight inflammation and are beneficial to the heart.
Coconut oil is a tropical oil and the majority of the oil is actually made up of saturated fat. Though it contains some helpful nutrients, you should reduce saturated fat intake like coconut oil.
Olive oil is rich in monounsaturated fats, antioxidants and vitamin E. Extra virgin olive oil is unrefined, and can lower the risk of cancer, heart disease, and type 2 diabetes. It is also great for the gut.
Avocado oil can another good choice for everyday cooking. However, it is one of the priciest oils on this list. Avocado contains 20% saturated fat. But this fat is much lower than coconut oil and butter. It’s also high in monounsaturated fats.
Peanut oil, sesame oil, and sunflower oil are also popular oil that contains a high level of vitamins. So you may like to consider those oil as your everyday cooking.