Overconsumption of meat and processed foods has become a serious health problem all over the world. Therefore, health experts recommend a simpler diet that is rich in vegetables and fruits.
A recent study reveals that a combination of the Mediterranean diet and intermittent fasting offers many health benefits. This combo diet plan can protect you from heart problems. Here is a brief of that study’s findings.
Red meat is full of cholesterol and fat. In this situation, we all should emphasize on the Mediterranean diet plan. This plant-rich diet helps us to avoid excessive consumption of red meat. Many plant-based foods like extra virgin oil and fermented dairy can be a good choice for our health. Even seafood also can be the best source of protein and other minerals. Another popular diet plan is intermittent fasting. In this way of eating, you need to eat during a certain period of the day. You may have to fast for 12 to 16 hours of a day.
A recent publication at the Journal of the American College of Cardiology revealed that if you combine this two-diet plan- Mediterranean diet and Intermittent Fasting, then it could be beneficial for heart health. Research also shows that plant-based diets are better for cardiovascular health.
The researchers also said that a complete vegan diet has other drawbacks and nutritional deficits due to the lack of animal protein. Especially they suggest consuming seafood to get vitamins B12 and vitamin D that come solely from animal products. Therefore, this study recommended consuming more vegetables and less red meat. It is also wise to increase the consumption of fish, dairy, eggs, and pasta at a certain amount.
However, you have to remember that intermittent fasting as well as the Mediterranean diet might not suitable for everyone. If you are recovering from an eating disorder, having diabetes or other chronic diseases, performing intense physical exercise, or expecting your newborn baby then it is wise to consult with your health care provider to plan your diet.