Plan Your Diet That Can Save Our World

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Do you know you can help your planet to survive by giving up one food type? Yes, you have heard the right statement. By cutting one food type out of your diet you can save the planet. It is also good for your overall health. Your eating habit not only has an impact on your health but also influences the well-being of our planet. Recent studies find that by eradicating meat from your diet, we can save our health as well as the planet. So it is recommended by the expert to include as much as plant-based food into our every diet. Here are some important points to consider while deciding your food menu to protect our planet.

Credit: Sharon Pittaway

The research found that fatty diets may cause of vision loss in seniors. Red meats also increase the risk of breast cancer and other heart diseases. So we all should consider pant protein to meet our daily protein intake. Vegetables, fruits, whole grains olive oil, and fish can be the best source of our daily essential diet. Plants based foods can reduce the risk of death and diseases. When you consume these plants based foods as part of a regular diet, you will reduce the risk environment distortions.

Credit: Dan-Cristian Pădureț

Red meat also significantly increases the risk of developing a major disease. On the contrary, plant-based food has less environmental damage. Fish, chicken, and dairy are relatively better for human health. Studies show that fish contributes moderate damage to the environment due to overfishing and fish farming practices. Plant-based foods are good for both you as well as for the environment.

Credit: Chantal Garnier

To raise the animals themselves, we need to grow food for them. Besides, cows and other ruminant animals release relatively large amounts of methane, which is a potent greenhouse gas. Livestock and chickens also create a lot of manure, which can run off into nearby waters and cause toxic algae blooms. So by reducing the red meat consumption we can save our planet.