Start Your Morning With An Immunity-Boosting Drink

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Mornings are a great time to flush out toxins from our body and we can take a glass of detox drink early in the morning. Because detox drink can help us to accelerate the process of our body and keep us healthy. An immunity-boosting drink can be helpful for maintaining the right glow of our skin too.

Credit: Dhiren maru

As we are now working from home, the weekend continues to be the time to unwind and relax for many of us. Various factors like diet plan, smoking, or drinking alcohol can affect the levels of toxins in our body. So after a weekend binge, a detox drink can provide the required nutrition for the body.

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Beetroot, apples, carrots, and other seasonal fruits are all very nutritious. These are also a good source of antioxidants. Researchers found that beetroot is a rich source of different compounds that have high antioxidant and anti-inflammatory capabilities in vitro and a variety of in vivo animal models. Beetroots also contain ascorbic acid, carotenoids, phenolic acids, and flavonoids.

Credit: David Holifield

Apples are also light on the stomach and these are rich in vitamins, zinc, and other nutrients and minerals. Carrots are rich in vitamins and antioxidants that are beneficial and essential for the body. So we can consume beetroot, apple, and carrot detox drink every day early in the morning to keep us healthy as well as active.