5 Worst Things You Need to Avoid In The Morning

100

If you take a shower before your toilet, then you will feel weird the whole day. Similarly, the routine of your morning sets up the rest of your day. So it is very important to move appropriately before you leave your house in the morning. Here are some tips for you so that you can avoid these morning mishaps.

Credit: Claudio Schwarz

Don’t check your work emails just after you wake up

Never open the mobile screen just after completing your nap. Because the flood of new messages can throw you into a panic. Go to your balcony or open the window near you and take a deep breath. It is better to spend some time for yourself and prepare a plan for your whole day. A perfect morning planning will help you to organize your whole day productively.

Don’t skip the morning exercise

You can take a short meditation or do some light aerobic that may refresh your mind. Going for a walk in the morning is a good practice. Because the evening sweat sessions get derailed more often than morning ones do. So you can go for a walk in a park and take some fresh air of green nature. A 10- or 15-minute sweat session in the morning can be worth doing and it will not preclude you from working out later.

Credit: bruce mars

Avoid steaming up your shower

Hot water tells your nervous system that it’s time for relax. It also slows down your heart rate. So you feel calm and sleepy after taking a hot water shower. For this reason, it is good to take a cold water shower in the morning. You can take a hot water shower after coming back home. It will help you to feel more awake. The cold water helps to release the hormone adrenaline which boosts your mood. A recent study reveals that cold showers can flood the body with feel-good endorphins.

Credit: Thought Catalog

Skip carb-rich breakfast

Your morning diet supplies the energy for your whole day. So always be conscious about your breakfast menu. Try to consume sufficient protein, fibers, and minerals in the morning. Most of the time we take lots of carbohydrates in the morning that may not be able to keep us active for the rest of the day. So it’s wise to pick protein-rich breakfast.

Don’t brush right after you eat

Brushing up right after breakfast can push sugars into the surface of your teeth and erode your enamel. So you need to brush your teeth after you rise or before you eat. You can drink a glass of water right after your meal. It will help you to clean your mouth. If you can’t skip brushing teeth after taking breakfast, you can wait for half an hour after taking your breakfast.