How To Include Citrus Fruits Into Your Diet?

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Citrus fruits contain lots of vitamin C which can help us to cure a common cold. You can beat the cold naturally by consuming more citrus food daily. It is a good way to reduce the risk of the common cold. Here are some interesting tips for you to add some citrus fruits in your diet plan.

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Prepare smoothie

We usually take traditionally flavored smoothies such as chocolate, strawberry, and butterscotch. But you can prepare a citrus smoothie with different citrus fruits like orange. You just need to mix some milk with orange juice. You can add some vanilla ice-cream and your power-packed smoothie is ready to serve. This smoothie will not only be refreshing but also can be considered as a good source of vitamins and minerals.

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Serve with salad

Any type of salad can be a good source of nutrition. You can make your salad more nutritious by adding citrus fruits. Try some citrus punch in your salad and you will find it more tasteful. You can also add generous amounts of lemon or lime juice in your salad.

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Mix with water

Water is an essential component of our balanced diet. But if you can add some additional nutrients then it would be better. Simply add some chopped lime or some slice of orange to your regular water bottle. You can enjoy a different taste with this vitamin-packed water.

Add into tea

Most of us take tea or coffee every day. We can simply add some citrus flavor to our regular tea. The humble flavor of different citrus fruits may add interesting texture and flavor to our hot drinks. Honey and lemon tea can be a good way to consume vitamin through drinking tea.

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Make snack

Snacks are tasty and yummy. Most of the people are fond of delicious snacks. If you can include freshly-squeezed orange juice while preparing your snacks, it will make your snacks healthier. So take more citrus fruits with your daily snack items.