Tea is one of the much-loved beverage and it is consumed worldwide. Taking tea is considered as an important part of relaxing, soothing, and fulfilling. Now it becomes a part of the culture for many communities. The health benefits and limitations have been a matter of debate for several years.
However, recent research published in the European Journal of Preventive Cardiology reveals that drinking tea may be associated with a healthier and longer life. This research analysis says that drinking tea may provide you a healthier and longer life.
The study included over a hundred thousand participants from China. It concluded that the participants of the study who take tea daily would develop coronary heart disease and stroke 1.41 years later than their non-tea drinking counterparts. The incidence of heart disease and stroke was also lower in people who consumed tea regularly.
The main bioactive compounds in tea are polyphenols. These components cannot be stored in the body for the long-term and can be very useful for the cardioprotective effect. The research claims that habitual tea consumption is associated with lower risks of cardiovascular disease. The researchers also say that through drinking tea you can decrease the risk of all-cause death.
Moreover, more research and analysis are indeed required to draw any conclusion. But we can enjoy the taste of refreshing tea.