Coronavirus outbreak has changed the way of our lifestyle. Working from home has become a new norm. The extended isolation period can affect our physical and mental health. We need to think differently to maintain our fitness and well-being. It is wise to follow some helpful habits to stay fit at home. We also need to pay attention to the expert suggestions to ensure our good heart health. Here are some tips to take care of your heart health during the lockdown.
Take a healthy meal
It can be very easy to eat junk food while at home. But junk foods are very dangerous to our heart health. So you need to make sure that you and your family members are eating a well-balanced meal every day during this lockdown period. If any of your family members have heart problem then try to take extra care for that person. Consume lots of fruits and vegetables to increase your immunity.
Follow your physician advice
Never try to take any medicine without a prescription. If you have any pre-diagnosed health issue then follow your physician suggestions. If you or any of your family members have any chronic disease like diabetes or high blood pressure then take medicine as recommended by your medical consultant.
Maintain home check-ups
It is not safe to go for regular health check-ups during this Coronavirus pandemic. Many health care service providers are now providing home check-up services. You can conduct regular routine check-ups at home. Try to take that service which is available to you.
Do moderate exercise at home
Regular exercise is very important to stay fit. It helps us to keep metabolism strong. You can easily practice some moderate exercise at home by taking care of your plants, washing clothes, and cleaning your house or terrace. Some freehand exercises are also very helpful for us to stay healthy.
Get a sufficient amount of sleep
As we are spending extended time at home, our daily routine can just get collapsed. Some of us are taking long naps and some of us are spending time in front of the screen. Both of these practices are not healthy. Try to make a routine and set a priority for performing every task.