We all are passing stressful days in this Coronavirus pandemic. This stressful life can increase the risk of having hypertension which may elevate our blood pressure level in the long run. If you don’t take necessary measures high blood pressure can lead to a stroke or heart attract. A balanced heart-healthy diet is a good solution to avoid this high blood pressure issue. Some foods are beneficial to manage our blood pressure. Banana is one of those. Banana is high in potassium that helps you to expel sodium from your body through urine. Here are some breakfast recipe tips for you.
Banana Smoothie
You can prepare a thick and lush smoothie with bananas. The super goodness of sweet bananas will make your recipe more delicious that you wouldn’t want to miss. You can add a nut to make it yummier.
Banana pancake
You can also prepare pancakes with banana. If you wish you can add spinach or any kind of vegetables to make it more nutritious. It will also help you to add some interesting flavor in your pancake.
Banana with almond porridge
It can be a filling breakfast for your family. Banana and almond both are good for your health. You can try this on your weekend breakfast menu. It will help you to ensure the required healthy nutrients for you as well as your family members.
Banana bread
If you like baked items for breakfast then you can try to prepare bread with banana. You can prepare many types of bread with banana. But oat banana bread will be a good choice. Try to use oats instead of flour to prepare this healthy-oat bread. Your morning will be more tasteful and healthier with this banana oat bread.
Banana milkshake
During summer we all like to take a variety of milkshakes. You can easily add yummy banana milkshake to your breakfast recipe bucket. However, you should be mindful of using extra sugar while preparing this beverage. Banana already has some amount of natural sugar. So you don’t need to overload the milkshake with added sugar.
In sum, you can easily use bananas to prepare a healthy breakfast. These recipes do not only make your family happy but also help you to manage high blood pressure issues.