Simple Relaxation Techniques To Control Your Stress

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You don’t need to go to a spa every weekend or retreat yourself every month. You just need to follow some stress-relieving techniques to get rid of your anxiety. Here are some tips for you that can zap your stress fast.

Credit: Anthony Tran

Do meditation

Meditation is a good way to ease anxiety. You have to spend a few minutes per day to practice meditation. Recent research suggests that daily meditation may alter your brain’s neural pathways. It can make more resilient to stress.

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Take deep breathe

Every day take a 5-minute break from your daily activities and try to focus on your breathing. Select an open space in your room where you get enough fresh air. Then sit up straight with closed eyes. Keep a hand on your belly and slowly inhale through your nose. Try to feel the breath start in your abdomen. By doing this practice you can slow down your heart rate that might reduce your blood pressure. Deep breathing also counters the effects of stress.

Credit: Tim Goedhart

Increase your level of concentration

Try to slow down your regular activities and concentrate on your present acts. When you focus on your present acts, it can help you to grow awareness. Try to feel the air on your face or enjoy the green around you. Notice every texture and taste of each bite of your food. It will help you to live the present and feel less tense.

Credit: Chris Ensey

Spend quality time with your dearest one

Lingering conversation with your dearest one can lower your stress. In fact, spending quality time with people who care for you is the best way of handling stress. So spend more time with your favorite friends, family, or mentors who really care about your feelings. It will help you to receive a fresh perspective while keeping your connection strong.

Therefore, it is very important to tune your body regularly. So scan your body and mind on a periodic basis to get a stress free life.