New research suggests that green nature might be helpful for a healthier lifestyle. Meditation, deep breathing in nature and spending some time outdoors can be beneficial to reduce stress. A walk in nature might be good for our health. Here are some suggestions for you to live a healthy life in green nature.
Firstly, people who are living near green spaces likely have exposure to a diverse variety of bacteria that present in natural areas. These bacteria might help those people to strengthen their immune system. It also helps them to reduce inflammation. They may have more opportunities for physical activity too. It helps them to stay fit and maintain good health.
Secondly, when you live closer to nature it will help you to reduce blood pressure. Most interestingly, green space significantly reduces people’s level of salivary cortisol which is a physiological marker of stress. By living closer to green nature, you can reduce anxiety and stress. So ultimately it can help you to reduce the risk of diseases related to excessive mental pressure.
Thirdly, natural green space helps you to increase the duration of sleep. A sound sleep is very necessary for your good health. Sufficient sleep also helps you to increase your immunity. Your body can fight strongly against any infection. It can reduce the risk of diabetes, cardiovascular diseases, and premature death. So open spaces are beneficial to our overall health.
Finally, it is true that more research is required to identify the causes behind the relationship between green nature and human health. But there is a strong association between green open space and our health indeed. You can enjoy diverse and significant health benefits by spending more time in green nature.