How Does Vitamin D Help You To Fight Against COVID-19?

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Vitamin D is a fat-soluble vitamin. It can play several critical roles in your body. This nutrient is especially important for improving your immune system. But does it protect you from COVID-19? Here we have tried to explore this.

 

Credit: Tobias Nii Kwatei Quartey

In this Coronavirus pandemic situation, many people wonder that supplementing with vitamin D may help you to reduce the risk of COVID-19. But you need to know that there is still no cure for COVID-19. Only preventive measures like social distancing and proper hygiene can protect you from developing this disease. But vitamin D can affect your immune health that may help you to protect against respiratory conditions.

 

Credit: Brian Suman

 Your immune health is your body’s first-line defense against infection and disease. Vitamin D plays an important role in the proper functioning of your immune system by promoting immune response. Vitamin D has anti-inflammatory properties which are crucial for the activation of immune system defenses.  

 

Credit: Alexander Schimmeck

Furthermore, vitamin D is known to enhance the function of immune cells. It is very important for immune function. Vitamin D deficiencies can increase the risk of respiratory diseases such as tuberculosis and asthma. 

 

Credit: Alexander Schimmeck

 Consequently, vitamin D is critical for an immune function that can enhance your immune health. This nutrient may not protect you from Coronavirus infection but can make your immune system strong. So your body can fight confidently with any viral infection.