Spinach is a good source of vitamins, minerals, and antioxidants. It can be considered as the true nutritional powerhouse for our health. Spinach can be used in curry, salads, and sides. You may also like to take spinach as a juice. It is a popular way to enjoy this green veggie. You can enjoy an array of impressive health benefits of spinach juice.
Rich in antioxidants
By drinking spinach juice you can boost your antioxidant intake. Antioxidants can neutralize unstable molecules. Thus it can promote strong protection against oxidative stress and chronic disease.
Improve your eye health
Spinach juice is loaded with antioxidants that are necessary for healthy vision. Research suggests that these antioxidants can protect age-related macular degeneration. So in the long run spinach juice can work against progressive vision loss.
Decrease cancer cell growth
Although more human research is needed, some studies found that certain components of spinach can decrease cancer cell growth. Some human research indicates that by consuming more leafy greens you can lower your risk of lung, prostate, breast, and colorectal cancer.
Reduce blood pressure
Spinach juice is high in naturally occurring nitrates which can help you to dilate your blood vessels. So spinach juice may improve blood flow and reduce blood pressure.
Promote healthy hair and skin
You can get a lot of vitamins A and C from spinach juice. These vitamins and minerals regulate skin cell generation and produce mucous to protect against infections. Studies found that vitamin C works against skin damage. So spinach juice will supply you important micronutrients that can protect skin and hair health.