If you are a working dad then you may need to manage the school run, ferry kids, to after school clubs and provide a teenager’s taxi service in the evening. After completing all these tasks and maintaining commitments at your workplace, you may feel like an uphill battle. But a little planning and some careful forethought can save your mental and physical health. Here are some simple strategies that you need to maintain as a working dad.
Never be a skipper
Breakfast is the cornerstone of your daily energy strategy. Try to take a healthy breakfast within an hour of waking. Those who regularly miss their breakfast ends up snacking on sugary sweets by mid-morning. This practice may create an energy crash by lunchtime. Never fall into this trap. Time is always short in the morning and you need to prepare for it. Prepare everything at night so that you can manage enough time for breakfast in the morning.
Fuel up your body frequently
You need to refuel your body regularly. You have to eat little and often. This can help you to be active and keep concentration well to continue your full day work properly. You can keep popcorn, oatcakes or unsalted nuts or dried fruits to hand so that you have never short of a ready energy boost.
Hydrate yourself
It is important to keep your mind and body sharp all day. By staying hydrated you can keep yourself more active. You can think clearly and make decisions proactively. Always keep your water bottle on your desk so that you may take enough drinking water daily.
Power lunch
Try to take enough protein at your lunch. Because it keeps you motivated and focused right through the afternoon. You can choose lean cuts of meat or fish at your lunch. A sufficient amount of vegetable salads with lots of fruits can boost your energy during lunchtime. Try to get food rich in minerals and vitamins which are important for energy metabolism.
The above-mentioned men’s daily nutritional advice will help you super-charge energy levels.
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