Eating well is good for your mental and physical health. Especially we become optimistic about our nutrition during exam season or like to stay sharp in our next work meeting. It is very important to pay attention to our diet to boost the power of our brains. But sometimes we get confused about which foods to select to keep our grey matter happy and healthy. Here are some tips to keep your memory, concentration and focus as sharp as can be.
Whole grains
The brain cannot work appropriately without proper energy. Your brain can concentrate and focus on something when it gets an adequate and steady supply of energy in your blood. Whole grain can release their energy slowly into the bloodstream. It can keep you mentally alert throughout the day. So to boost your brain you need to take a sufficient amount of whole grain daily.
Oily fish
Oily fish can promote healthy brain function. You can get omega-3 fats from oily fish. Oily fish is good for healthy brain function, the heart, joints, and overall health. It can reduce the risk of dementia, Alzheimer’s disease, and memory loss.
Blueberries
Berries can boost short-term memory. By consuming blueberries you can improve your short-term memory power. You can enjoy a protective compound called anthocyanins from blueberries.
Tomatoes
Tomatoes contain the powerful antioxidant lycopene. It could help you to protect against the kind of free radical damage to brain cells. You can easily enjoy tomatoes with olive oil to optimize your body’s absorption.
Eggs
Eggs can delay your brain shrinkage. Eggs are a good source of vitamin B and folic acids. Vitamin and folic acid are known to reduce levels of homocysteine which is associated with increased risk of stroke and cognitive impairment.
Moreover, consume all the above mentioned and boost your brainpower.
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