We all like to live a long time in good health. Researcher advises that healthy lifestyle habits can add as much as a decade to your life. By exercising for 30 minutes per day and avoiding smoking or drinking excessively you can increase your life span without chronic diseases. So it is important to maintain moderate body weight, following a balanced diet and performing exercise daily. You must avoid smoking and need to restrict having overweight or obesity.
A recent study has found that lifestyle factors can increase your odds of reaching an older age without chronic health issues. Experts have revealed that there are few low-risk lifestyle factors that can maximize a healthy lifestyle score including never smoking, at least 30 minutes of daily physical exercise, moderate alcohol intake, maintaining a moderate weight, and a healthy diet chart.
By maintaining these five factors may give you a final low-risk lifestyle score. A healthy lifestyle with low impact and tolerable physical exercise can increase your health as well as a balanced life span. Through following a colorful diet and an appropriate amount of sleep will maintain a positive mental outlook and physical state.
Furthermore, you need to be selective in what you eat. Because the diet is the key to maintain a good and healthy lifestyle. In fact, it is one of the most important lifestyle factors. Always try to consume foods high in fiber and full of vitamins and minerals. Through optimizing calorie intake and maintaining a moderate weight is the single most important way to reduce the risk of chronic diseases.
Study shows that men who smoked heavily have the lowest chance of disease-free expectancy at age 50. So avoiding smoking and excessive alcohol intake you can significantly increase the years you live without experiencing chronic health issues.