The Newest “Superfood” Is Actually Something You Would Want To Eat And Here Is Why

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More – Bell Peppers

Bell Peppers are a great addition to a salad or sandwich if you want to watch your blood pressure. Not only are they a great source of vitamin C, but they also help with hypertension in the veins.

Different coloured peppers have slightly different tastes, so make sure to find which ones you like most. This writer has a soft spot for yellow and orange peppers – and avoids green ones at all costs!