People with diabetes need to maintain a healthy diet which can help them to manage blood sugar levels. While considering the healthy diet people living with diabetes may find difficult to decide which foods to add and avoid. In this situation, mushrooms can be an excellent choice if you have diabetes.
Mushrooms are low in carbs and sugar. It is considered to have anti-diabetic properties. Currently, many types of mushrooms are available in the market. You can find the traditional button that is using for years. Other forms of mushrooms like white mushrooms, Portobello, shiitake, and oyster mushrooms are also available worldwide. All these mushrooms have varying appearance and taste. However, all kinds of mushrooms have similar profiles and nutrient values. They all contain low sugar and fat. This characteristic of mushrooms makes it unique for the health-conscious people. Especially for the people who are living with diabetes.
Mushrooms are considered an important element of a diabetes-friendly diet. It is a low calorie, low carb food that is just perfect for diabetes patients. Mushrooms are rich in selenium and certain nutrient like vitamin B. Vitamin B is a water-soluble vitamin which plays an important role to improve our brain function. Meanwhile, selenium is a potent antioxidant that is strongly linked to thyroid function.
You can evaluate how carb-containing foods affect blood sugar by using two classification systems named glycemic index (GI) and glycemic load (GL). These two strategies are widely used in the treatment of chronic diseases like diabetes. Mushrooms are considered a low GI and low GL food which means that this food won’t spike your blood sugar levels.
Mushrooms have certain health benefits for people with diabetes. Study shows that when you consume vegetables like mushrooms and other vitamin-rich foods, it will help you to create protection against gestational diabetes. Mushrooms also play an important role to reduce the risk of mental disability and dementia in older adults with vitamin B deficiencies.
So, if you have diabetes you can easily add mushrooms to your diet. There are plenty of ways to add them to your diet plan. You can eat them as raw or may like to consume them as grilled, roasted. Try these versatile and tasty ingredients in your favorite soup. Add mushrooms to your meal and enjoy the health benefits of these useful vegetables.