Due to the catastrophic effects of climate change and resource extraction, people are trying to reduce their impact on the earth. Now people are interested to maintain a strategy to lower their carbon footprint. There are many ways to minimize carbon footprint. But making dietary changes or changing lifestyle choices can be a good place to start for reducing your carbon footprint. Some research found that when you shift from the western diet to more sustainable eating patterns could slash greenhouse gas emissions.
Here are some tips through dietary and lifestyle choices.
Never waste any food
Wastage of food is a major factor in greenhouse gas emissions. Because the food waste that you throw everyday decomposes in landfills and emits methane. Methane has a huge impact on carbon dioxide on global warming. So reducing food waste is one of the simplest ways to decrease your carbon footprint. Try to plan meals ahead of time and save the leftovers.
Avoid plastic
The food industry is using plastic to pack, ship, store, and transport food. By using less plastic you can proceed to an environment-friendly lifestyle. You can forego plastic wrap and bags when purchasing fresh food products. Try to bring your grocery bags to the store and use glass containers to store food.
Lower your meat consumption
Research shows that decreasing meat consumption is one of the best ways to lower your carbon footprint. Diets that release the most greenhouse gasses are the highest in meat. Meanwhile, the diets lowest in greenhouse gas emissions are also lowest in meat. So, you need to reduce your red meat consumption.
Consume more plant-based protein
You can cut your greenhouse gas emissions by eating more plant-based protein. The study found that people who are consuming plant-based proteins have the lowest greenhouse gas emissions. So try to intake more plant-based protein like legumes, nuts, and seeds. Still, you don’t need to cut animal-based protein from your diet completely.
So try to maintain some rules and reduce your carbon footprint. You can cut back on dairy and eat more fiber-rich foods. By revolutionizing the diet you can reduce the carbon footprint that can boost your health as well.