Cactus water is a natural beverage that hit the market recently. Alongside other plant-based drinks like coconut water, it is becoming very popular. By squeezing the juice from the bright pink fruit of the prickly pear or cactus you can prepare cactus water. That’s why the cactus water is available in pink rather than clear. This natural drink is low in calories and rich in health-boosting nutrients. Here are some health benefits that you need to know about natural cactus water.
Cactus water is full of antioxidants. As it is made from the fruit of prickly pear cactus, it contains a small amount of sugar and a plethora of other nutrients. It is a good source of protein, fat, and carbs. It also contains magnesium and potassium. These minerals are very useful to maintain fluid balance in our bodies. This natural drink can control our muscle and heart function. These healthy nutrients also playing important roles to support the immune system and bone health. It can decrease the risk of chronic conditions like heart disease and type 2 diabetes. This drink is rich in anti-inflammatory antioxidants too.
Besides, it contains electrolytes that can aid hydration. It is widely used for skincare. Many beauty and cosmetics products contain cactus water for improving skin status. Recent studies showed that by applying cactus water to the skin, you can reduce the damage caused by excessive sun exposure.
Many animal-based studies showed that cactus water has numerous health benefits. Still, more research is needed to fully understand how it affects humans. Cactus water is typically made from prickly pear cactus fruit. Prickly pear has a laxative effect, so cactus water may cause diarrhea or other gastrointestinal problems. If you are taking the blood-sugar-lowering drug, you should be cautious before drinking cactus water.