Yuzu is a hybrid citrus fruit popularly known as “Yuja”. Chinese are growing this fruit for thousands of years. Now it is also available in Japan, Korea, and other parts of the world. This delicious fruit is small in size and has relatively thick yellow skin. You will definitely love the super attractive aroma of this fruit. It is much sourer than any other citrus fruit. This fruit has several health benefits. It can reduce inflammation and promote heart health. Here are some emerging benefits that you need to know about this useful fruit.
Even though yuzu is low in calories, it is highly nutritious. Particularly it is rich in vitamins and minerals. It also contains a smaller amount of magnesium, iron, zinc, calcium, and riboflavin. It provides powerful plant components like carotenoids and flavonoids. Studies found that these antioxidants may help to reduce inflammation, fight cancer cells, and promote heart health. It can improve your blood flow by reducing the chance of blood clotting. This citrus fruit packed with many substances that may fight against cancer.
This aromatic citrus fruit can be used for various purposes. Some people use it for making cosmetics, perfume, and aromatherapy. This fruit has some special compounds like limonene and linalool. These compounds are responsible for creating soothing effects that can help you to reduce tension and anxiety. This useful fruit may provide you anti-diabetics effects. It also helps you to reduce cholesterol.
However, you need to know that these purported benefits are related to specific compounds of this fruit. So it is better to consume the fruit as a flavoring agent. Because of the sourness, this fruit isn’t normally eaten on its own. Nevertheless, you can enjoy the benefits of this fruit in various ways. This citrus fruit is particularly popular in East Asian cuisine. You can use the juice, peel, and seeds of this fruit as a gourmet flavoring. You can add it to making vinegar, seasonings, sauces, and marmalades. As it has similar acidity like lemons and limes, so you can use it as a great replacement while preparing any desserts, condiments, baked items, or drinks.
So use this super aromatic fruit in your daily dishes like dressing, seasonings, teas, and drinks which can help you to enjoy the pleasing scent and health benefits of this fruit.