Without a sufficient amount of water, our body cannot perform properly. You need to rehydrate your body after doing any activity that causes heavy sweating. You need to remember that it is crucial to maintain a certain level of water in your body. You need to rehydrate your body for preventing the damaging effect of dehydration. So try to know the sign and symptoms of dehydration. This knowledge may guide you to take the necessary steps in an emergency. Here are some tips to rehydrate your body quickly at home.
Every tissue, cell, and organ of our body requires water to function properly. Water regulates our body temperature. It also works to lubricate joints and transport the nutrients of our bodies. It is also important to circulate blood and remove waste. So when you are dehydrated you may not be able to perform these functions.
Some activities may cause heavy sweat like an intense workout, sauna session or hot yoga class. You can also become dehydrated from vomiting, excessive diarrhea, or taking diuretic medicines that can increase fluid loss. Children, older adults, and people with certain medical conditions like diabetes and kidney disease are more prone to dehydration. When you are facing dehydration you will feel increased thirst, dry mouth, infrequent urination, tiredness, and headache.
Most of the time-consuming drinking water is sufficient to rehydrate. When you experience excessive sweat, you need to ensure the sodium and fluid you lose through sweat. Try to take a balanced diet that can supply you with lots of minerals and vitamins. You can maintain similar hydrating properties as water by consuming a moderate amount of coffee and tea. Skim and low-fat milk are considered as an effective post-workout rehydration beverage. If you don’t have milk protein allergy or lactose intolerance, you can easily take low-fat milk to rehydrate your body. You can try fresh fruits and vegetables to make a perfect hydrating snack. Add some Greek yogurt and nutrient-rich smoothie to prepare this hydration process delicious. Sometimes simple oral hydration solutions can be a good choice to rehydrate your body.
Thus dehydration can occur when our body loses more fluid. So always take a sufficient amount of water to keep you fit and strong. Never hesitate to consult with your health care provider regarding your dehydration status.