Our body can produce vitamin D when it is exposed to sunlight. Many people may not get enough sunlight and face deficiency in vitamin D. Spending more time indoor is the main reason for this vitamin D deficiency. Wearing sunblock outside and maintaining a diet low in vitamin D is also responsible for vitamin D deficiency. That’s why it is very important to take a sufficient amount of vitamin D rich foods. Here are some suggestions for healthy foods which are a good source of vitamin D.
Salmon
Salmon is a great source of vitamin D. You can add this popular fatty fish in your daily meal. Wild salmon contains much more vitamin D than farmed salmon. You can try a different type of recipe of salmon and meet the vitamin D requirement of your body.
Sardines
Sardines are popular around the world. You can serve it as raw, canned, smoked, or pickled. It is considered as one of the best sources of vitamin D. You can use fresh fish or may like to consume pickled sardines which also contains a high amount of sodium. You can easily use canned sardines in your daily recipe.
Cod liver oil
If you don’t like fish then cod liver oil can be a good alternative for you. Cod liver oil is a popular supplement. It is considered a good source of vitamin D. You can enjoy many kinds of nutrients by consuming cod liver oil. Cod liver oil is also a fantastic source of vitamin A. It has been using for many years to prevent and treat nutrient deficiency in children.
Canned tuna
Canned tuna can be a cheaper option than buying fresh fish. You can enjoy a canned tune to fulfill your vitamin D deficiency. It has a great flavor that can make your daily meal tasty. As it is simple to store so you can avail it whenever you want. This nutrient-rich fish is well known as a good source of niacin and vitamin K. However, canned tuna contains a toxin that can cause serious health problems. So use it in moderation.
Egg yolks
Seafood is not the only source of vitamin D. Whole eggs especially egg yolks are considered as one of the best sources of vitamin D. You can enjoy lots of protein, fats, and other minerals from eggs. Vitamin D in egg yolk depends on sun exposure and the content of a chicken feed. So you can choose eggs that are raised outside or marked as high in vitamin D.
So eat a plethora of vitamin-D-rich foods and make sure you are getting a sufficient amount of vitamin D for your body.